Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

per 100 gram

Water67.2g
Energy149.0kcal
Energy623.0kJ
Protein29.9g
Total lipid (fat)2.35g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.25mg
Magnesium, Mg33.0mg
Phosphorus, P299.0mg
Potassium, K434.0mg
Sodium, Na57.0mg
Zinc, Zn3.99mg
Copper, Cu0.254mg
Manganese, Mn0.022mg
Selenium, Se11.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.26mg
Riboflavin0.563mg
Niacin8.78mg
Pantothenic acid0.856mg
Vitamin B-60.614mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-123.62??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.62mg
Fatty acids, total saturated1.142g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.092g
15:00.024g
16:00.506g
17:00.027g
18:00.484g
20:00.005g
22:00.001g
Fatty acids, total monounsaturated0.554g
14:10.018g
15:10.0g
16:1 undifferentiated0.083g
17:10.009g
18:1 undifferentiated0.442g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.127g
18:2 undifferentiated0.075g
18:3 undifferentiated0.028g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.266g
Threonine1.133g
Isoleucine1.287g
Leucine2.28g
Lysine2.434g
Methionine0.7g
Cystine0.28g
Phenylalanine1.133g
Tyrosine0.937g
Valine1.455g
Arginine1.791g
Histidine0.895g
Alanine1.749g
Aspartic acid2.602g
Glutamic acid4.253g
Glycine1.637g
Proline1.315g
Serine1.035g
Hydroxyproline0.434g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg